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It’s Lenten Season in New Orleans and here are some Latin recipes for Meatless Friday!

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My sister lives in Brooklyn and has been a vegetarian for years. I spend every Thanksgiving at her house and I really enjoy eating at some of the local New York vegetarian restaurants and eating some of her food. She is an awesome cook and never compromises flavor for her dietary beliefs. I was amazed by some of the meatless food I tried that taste just like chicken and beef while in New York. I remember eating meatless substitutes in the past that taste like cardboard. And if you live in New Orleans, it’s all about the flavor and we won’t compromise flavor for anyone! So I was amazed to taste meatless meat that I actually liked with my sister.

So like Thanksgiving in New York, I appreciate Lenten Season in New Orleans where I can cut back on all of the rich foods we eat. Recently, a friend of mine introduced me to Beyond Meat’s beef free crumble, a plant protein that taste like meat. I know there are so many meatless meats, however, I really like Beyond Meat.  So here are a few Latin recipes from my kitchen for Meatless Fridays and for any vegetarians out there. Buen Provecho!

Fully Loaded Avocado

(Use Florida ripe avocados. Available in any Latin grocery store. They are much larger but if you don’t have a Latin grocery store near you just buy the largest regular ripe avocado you can find. See image below)

Ingredients:

–     1 Florida ripe avocado

–       ½ cup of cooked meatless beef (Beyond meat preferably)

–       1/3 cup of minced Spanish yellow onion

–       1/3 cup of black beans

–       Goya Sazón Achiote packet (Now sold in the Latin section of most every grocery store in the U.S. if not available use a little Spanish paprika)

–       Sea salt and fresh black ground pepper

–       1 dollop of light sour cream or tofutti sour cream

–       Grated packaged Mexican cheese or alternative shredded cheese

–       1 sprig of chopped cilantro

 

Preparation:

Mince the onion. Saute the onion with the meat on low medium heat. Add the Sazón Goya packet for color and flavoring. Season with sea salt and fresh black ground pepper to taste. Add 1/3 cup of rinsed organic canned black beans. Cook for 8-10 minutes. Cut ripe Florida avocado in half and remove the pit. Scoop the bean and meat mixture on top of the avocado. Garnish with sour cream, cheese and chopped cilantro.

 

Sweet Plantain Canoes/ Canoas de Platanos Maduros

 

Ingredients:

 

–       3 ripe almost black plantains

–       1/3 cup of cooked meatless beef

–       1 minced small garlic clove

–       1/3 cup of Mexican shredded cheese or alternative shredded cheese

–        1 finely minced Roma tomato

–       1 sprig of chopped cilantro

–       Olive oil

–       Goya Sazón Achiote packet

–       Sea salt and fresh black ground pepper

 

Preparation:

 

Preheat oven to 400 F. Peel the ripe plantains and place them on a baking sheet and rub them with olive oil. Bake the plantains for 20 minutes and turn them and cook for another 15 minutes. The plantains should be golden brown. While the plantains are cooking, mince the garlic clove, tomato and cilantro. Sauté the garlic clove with the meat on low medium heat in a little bit of olive oil. Season with sea salt and fresh black ground pepper to taste. Remove the plantains from the oven and stuff with them with the meat mixture and cheese. Bake the stuffed plantains for 3-5 more minutes until the cheese is melted. Garnish with chopped tomato and cilantro. Serve while the plantains are still hot.

 

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Valentine’s Day

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Make something special for your loved one or give them the gift that keeps on giving! New Orleans con Sabor Latino: The History and Passion of Latino Cooking

http://www.amazon.com/Zella-Palmer-Cuadra/e/B00E7KSGVO

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Entree

Chicago Puerto Rican Jibarito (Plantain) Sandwich with Grillades

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Growing up in Chicago I ate jibarito sandwiches in the Humboldt Park neighborhood almost every weekend when visiting family and friends. The crispy fried plantain steak sandwich served with Puerto Rican arroz con gandules and a side of mojo sauce (garlic, lime and olive oil marinade) stayed in my memory after I officially became a New Orleanian.

For my cookbook, New Orleans con Sabor Latino: The History and Passion of Latino Cooking I made a jibarito sandwich with New Orleans Creole grillades. I wanted to combine my love for my two favorite cuisines; Latino and New Orleans cuisine. It is delicioso!!! If you have never tried a jibarito sandwich you need to!

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